Personalized Strength Programs
Look, cookie-cutter programs don't work. We assess where you're actually at, then build something that makes sense for YOUR body and schedule.
Click to expandWhat You're Getting
- Full movement assessment before we touch any weights
- Programs built around your actual goals, not some template
- Progressive overload that doesn't wreck you
- Monthly check-ins to adjust when life happens
Your Coach: Marcus Chen
CSCS, 12 years coaching experience
Been doing this since 2013. Worked with everyone from complete beginners to competitive powerlifters. I'm big on technique first - yeah, I know that sounds boring, but it's how you stay healthy long-term.
Mon-Fri: 6am-8pm | Sat: 8am-2pm
Olympic Weightlifting Coaching
Snatch and clean & jerk aren't just exercises - they're skills. Takes time, patience, and someone who knows what they're looking at. That's where we come in.
Click to expandProgram Details
- Start with the basics - yes, even if you've lifted before
- Video analysis of every major lift (super helpful, trust me)
- Programming that builds power without burning you out
- Competition prep if that's your thing
Your Coach: Sophia Dimitrov
USAW Level 2, Former National Competitor
Competed nationally for 8 years before switching to coaching. I get the frustration of a lift that won't click - we'll work through it together until it does.
Tue/Thu: 5pm-8pm | Sat: 9am-12pm
High-Intensity Interval Training
45 minutes of organized chaos that'll make you question your life choices - in a good way. No treadmills, no boring stuff. Just work that gets results.
Click to expandClass Breakdown
- Max 12 people per class - we actually watch your form
- Mix of bodyweight, kettlebells, and functional movements
- Scalable for different fitness levels (seriously, everyone fits in)
- Never the same workout twice - variety keeps it interesting
Led by: Jamie Rodriguez
CPT, Functional Training Specialist
I'll push you, but I'm not gonna yell at you like some drill sergeant. These classes should be tough but fun - otherwise what's the point?
Daily: 6am, 12pm, 5:30pm, 7pm
Sports-Specific Performance
Training for your sport means more than just getting stronger. It's about moving better, hitting harder, lasting longer. We've worked with athletes from 15+ different sports.
Click to expandPerformance Focus
- Speed and agility work that translates to your sport
- Power development through plyometrics and explosive lifts
- Sport-specific movement patterns and conditioning
- Injury prevention protocols (way cheaper than physio)
Your Coach: Derek Thompson
MS Exercise Science, CSCS, PES
Worked with college and pro athletes for the past decade. I don't care what sport you play - if you move, I can help you move better.
Flexible scheduling - we work around your season
Functional Movement & Mobility
Can't squat properly? Shoulders feel like concrete? Let's fix the foundation before we build the house. Most people skip this stuff - don't be most people.
Click to expandAssessment & Training
- Functional Movement Screen to find what's holding you back
- Corrective exercise programs you can actually do
- Joint mobility work that feels good (yeah, really)
- Integration into your regular training - not extra homework
Your Coach: Dr. Aisha Patel
DPT, FMS Certified, Yoga Alliance RYT
Started as a physical therapist, realized I liked teaching people how NOT to need a PT. Movement quality changes everything - I've seen it happen hundreds of times.
Mon/Wed/Fri: 7am-6pm
